48 hours to Ketosis --- The Benefits of Fasting, Before & After, Keto trick

This is an accumulation of photos I have on my Pinterest.

For Keto:

According to this timeline A metabolic switch occurs after ruffly 48 hours.  I'm sure this varies on how healthy a person's health is and also their last meals..

It appears that as soon as you eat something that turns to sugar your system will go into glucose burning mode and fat will be spared. Although some eat a keto diet after fasting to stay in ketosis, but I contend anything you eat will turn to glucose.. Fasting is the most efficient, but once you break it, you'll have to start the cycle over again and it can take some time to get back into fat burning mode. 

According to this timeline, after approximately 72 hours, the ketone index will hit near a maximum or what's stated as the 'therapeutic zone'. Fat burning mode occurs after glucose is depleated... Glucose appears to dramatically drop after ruffly 24 hours and seems to tip into a strong bottoming pattern after ruffly less than 48 hours.

4 Rules To Deal With Negative People---Emotion Training by Neal Russell Vanderstelt

Learning to align your inner emotions for a happy life.
By Neal Russell Vanderstelt 


EMOTION TRAINING
Do People Get You Down With Negativity?.. Even While You Are Giving Your Best?

I've learned this while on the path to achieve a goal or just dealing with people in business or social occasions---

Yes Social Occasions! 

SOCIAL OCCASIONS are important, because they set your mood.  It's also where people really try to get to you. 

It's a time you establish friendships or continue friendships and bond with people. Even just being out in public there are many EGO MANIACS  that want to mess up your day, so you won't be happy, and they practice random meanness.  It's a natural reaction to react to idiots, but not the best option.  

Here's the best things you can do to your nemesis:
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#1 Rule

Never let them get to you!!

It sounds easy right?.. to just say it doesn't bother you when someone is clearly trying to make you look bad and wreck your image or reputation 

and yes there's times to address BS when they circulate rumor(s), but-----

Learn to IGNORE CRITICISM and do what's required to achieve what you are trying to achieve. If you spend all day reacting to them, you won't get much done or even enjoy yourself. Sometimes it's just best to find a better crowd if they act too poorly in a crowd of ego maniacs or superficial crowds. If you are out in public let them bounce off like flies and do what you do.
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#2 Rule

Always control your emotions!!

I pick up on body language and facial expressions and I have a tendency to react since I'm a man more in tune with emotions than most men..  It is a good trait personality wise, since it makes who you are a more rounded person, but it's best to ignore any emotional cruelty that people try perpetuate.. 

IGNORE THEM
----no wait better:
IGNORE THE FUCK OUT OF THEM

It also makes them weak for not being able to influence you if you just ignore the ego maniacs --- mean people in general.  If they end up doing something abrupt and outrageous it will end up backfiring on them.. 

Even if they don't crumble up like a bomb they will just end up wasting all the energy on you and eventually they will just fade away.  Then you can on being yourself rather than molding yourself to what someone else thinks of you who doesn't like you in the first place. Trying to impress someone that doesn't have your best interest at heart isn't the objective in life or very spiritually fulfilling.  

Probably the greatest hurdle when trying to achieve something is the negativity that society has. But you have a right to achieve, have fun, and exist so you'll just have to deal with them. 

When you try to achieve people get jealous or even have fun, some people are just hateful and don't even like other people to exist that are a threat to their ego.. Just ignore them and don't respond to their trick to get attention drawn to themselves or let them do damage by letting their negativity tactics get to you. 

Some people study psychology or they read articles on manipulating people and trigger unfavorable emotions that everyone has within the human mind. Some are very good at it---PLAYING PSYCHOLOGY GAMES. It's the modern age and people tend to misuse knowledge or power. The more you react, the more you fall into to their process. 

SKILLED MANIPULATOR will work you in stages to really make you look bad and some are really good at controlling their own emotions because they know the game and won't blow up. Nevertheless don't feed them by reacting to how they want you to.   

Use your inner mind power and rise above it.  

-

#3 Rule

Never worry about impressing others by what you own!!

If you have nothing to flaunt materially our SUPERFICIAL JUDGES  in society will grade you by it. That's just how it is and has always been and will likely always be that way. These superficial judges produce an image of you by what you have---not what you are.  They may make fun of you, even while you may be trying to achieve and doing good things, which makes them jealous because high frequency people resonate better without material objects and they want to flaunt things they own.  As a result they are jealous and they don't want you to secede or just enjoy what you are. Your existence is a threat to their ego. There's a lot of people out there like that, they are angry inside, some people have power too, but the LAW OF ATTRACTION in our universe will bring it back to you, by ignoring negativity and plow through it with positive energy.. If what you are doing is good---keep doing it!

-
#4 Rule
Never Let Past Images of a Bad Experience control your Now Moment Thinking!!
Lets face it, it's not a fair world, but letting you nemesis control your thinking even while they are not there is really letting them get to you and change your life.  Bad experiences really suck, but thinking about those people is a win for them..

If negative experience pops up in your mind---try not to think about it and learn to GET OVER IT AND MOVE FORWARD. No progress will be made in focusing on any negative or even traumatic experience.  A divorce is horrible, but think of it this way, the divorce is over with and be glad you are not with or near that person.. Same with the past experience---it's over with and this is now!  

Redirect negative experiences and focus on now moments.   

Summary---

The best thing to do is ignore the negative assholes out there and negative energy, especially while they point out some minor flaw of you or try to make you seem awkward. The bigger objective is your ultimate achievement, a dream or goal you are working on or just being you.. Those who are trying to achieve don't go through with the steps required even though they have made great progress because as you progress so does criticism and they listen to negativity or criticisms that don't apply. It's important to be a good person and as long as there's not a misunderstanding, they are probably just jealous or angry and just need to be ignored in most cases. 

So if you are happy and someone that has material things is angry they will criticize.. Ignore, ignore, ignore them! and do, do, do what you have been doing that is working for you.  

TIME IS MONEY! Or is it? What about VALUE?

Being superficial does not add value to your life or anyone else. It may seem that way in the short term, but I'm in it for the life experience and today, like everyday, is just one tiny portion of my future. SHORTCUTS----DON'T SOLVE PROBLEMS. To have a good life you need to SOLVE PROBLEMS.. And TIME IS NOT MONEY, like they try to teach or push in western culture.. Adding VALUE to your life and other's isn't judged by a dollar symbol---you either do or do not. Also, this brand of western thinking about money has damaged society severely---creating shallow relationships, environmental damage, a debt based economy, and corruption.. Value is not money, it often results in money in the long term though---so focus on value and not money.

Probably the worst advice you can give a poor person is time is money..

I was thinking about this today... About money and in terms of helping people, and making improvements...

Helping people or yourself isn't always about making money...

Just imagine if whenever you talked to someone, you started a clock, and then demanded pay after the conversation.. It would be awkward in most cases, but that's actually the mindset of western culture and capitalism.. You can make more money by providing long term value and actually solving long term problems.

If you were in a field and charged a client for time that would be one thing.. But, nevertheless, the time is money concept doesn't solve a problem and it doesn't add value. 

Creating value adds value. Even if you are in a field you still have to be able to create value or solve a problem which is part of CREATING VALUE for yourself or someone else or just society in general. The result of not adding value is bad reputation, bad relationships, and ultimately demanding something that a superficial freak using the concept TIME IS MONEY does and ultimately fail in dead end jobs scraping for money to pay bills by overthinking money...  

Time is not money.  You either use your time appropriately or you expect a ship to roll in with rewards. Some people are lost in a dream and expecting unrealistic things of life.... If you are not getting paid it's because you didn't create enough value for someone else.. You may get gifts, or you may be able to get money by demand it, but it's not long lasting. You become dependent on that mindset and a slave to a clock rather than creating value and solving problems.

We live in a capitalist society and in order to survive, yes we have to have money but it is just a medium of exchange.. I used to have that mindset---time is money... and that my time is important in terms of money. It really isn't.. I can make money by creating value and providing something for my time that creates value. Rewards don't always come in the form of money either. 

Time is important, but a piece of paper should not define what task you do.. Yes, I do business.. I'm an Amazon FBA seller, but in order to make money I have to provide value.. Everything I do is not going to make money.. It will in terms of what they call passive income.. Every problem I solve puts me on the path to make money..I work in the water industry and my time creates money, but I created value by having the knowledge and then I was paid for it for the unpaid time I used in creating value for myself and society.  Was time money while I was educating myself? It was not, but people try to judge you while you are doing things that don't generate value in the long term.  That mindset about money and not value not only harms yourself it also hurts society--- because it leaves the greedy in charge if you follow them. 

With relationships in life you make friends, who you may learn from and they may learn from you.. This provides value to your life and also other people.. I know it may seem counter productive to add value to another person's life, but it is truly not.. You of course don't want to waste your time with some people and that's not the point..

Value shouldn't  be applied in terms of money... It can generate money by being able to solve problems.. Thinking of terms of ---apply a clock--- / start the timer to everything you do, causes stress and stress causes heath problems. Health problems cause thinking problems.. When you are unhealthy mentally and physically you cannot add value to your life or others if you were healthy.. Time either creates value or it doesn't.. Whether money is created in the short term is not the issue if you are in it for the long haul.. You do what you will to survive, but lose the I must get paid for every portion of life.. Promote the concept of creating value every chance you can get.. 

By Neal Russell Vanderstelt

Raffinose in Kale, Cauliflower, Broccoli, and Cabbage, Causes Stomach Bloating

Cruciferous veggies, such as kale, cauliflower, broccoli and cabbage, cause bloating and gas when eaten in their raw form.... according to a google search I did..

I used to think salt was my problem, but it is not.. In fact, if you have facial bloating, it is a sign you are dehydrated.. That was my problem.. Not enough quality salt.. You don't want any type of salt, because unlike what most are taught, Not all salts are the same. Sodium is osmotic and it can upset your cellular balance if it is not a good quality salt.  Salt that is balanced with other minerals so it can be properly used by the body.. NOT TABLE SALT.....

I'm using a combination of Celtic Salt and Himalayan Salt..

Facial bloat and stomach bloat are not from the same causes. Stomach bloat is from digestive problems and one such know is the fact that many raw cruciferous vegetables have raffinose (a sugar) and our body doesn't have the ability to break it down, but can't and hydrogen is created causing gas and bloating.  Cabbage is sweeter than broccoli because it has more raffinose and thus will cause more bloating in stomach.  Raffinose can be found in beans, cabbage, brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.

The good news is you can ferment your veggies and it will be digestible. 

by Neal Russell Vanderstelt

*will provide updates and references later.. Peace! 

Attribute links:
Raffinose - Wikipedia