Raffinose in Kale, Cauliflower, Broccoli, and Cabbage, Causes Stomach Bloating

Cruciferous veggies, such as kale, cauliflower, broccoli and cabbage, cause bloating and gas when eaten in their raw form.... according to a google search I did..

I used to think salt was my problem, but it is not.. In fact, if you have facial bloating, it is a sign you are dehydrated.. That was my problem.. Not enough quality salt.. You don't want any type of salt, because unlike what most are taught, Not all salts are the same. Sodium is osmotic and it can upset your cellular balance if it is not a good quality salt.  Salt that is balanced with other minerals so it can be properly used by the body.. NOT TABLE SALT.....

I'm using a combination of Celtic Salt and Himalayan Salt..

Facial bloat and stomach bloat are not from the same causes. Stomach bloat is from digestive problems and one such know is the fact that many raw cruciferous vegetables have raffinose (a sugar) and our body doesn't have the ability to break it down, but can't and hydrogen is created causing gas and bloating.  Cabbage is sweeter than broccoli because it has more raffinose and thus will cause more bloating in stomach.  Raffinose can be found in beans, cabbage, brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.

The good news is you can ferment your veggies and it will be digestible. 

by Neal Russell Vanderstelt

*will provide updates and references later.. Peace! 

Attribute links:
Raffinose - Wikipedia