Famous Vegan Quotes and Vegatarian Advocates

Some of the most intelligent people to ever exist on the planet knew the value of not eating meat. There were many vegetarians and vegans throughout time.  Many don't know about them and associate veganism or vegetarianism as being an odd new thing. This is factually not true.  Here's look at many people, who are influential to the world and were vegetarian or vegan.. Some of them dramatically changed the world.

Wise people like Mahatma Gandhi and Leo Tolstoy knew that diet was the key to peace in our world.
	War and Peace is regarded as a central work of world literature and one of Tolstoy's finest literary achievements
Leonardo Da Vinci has been variously called the father of palaeontology, ichnology, and architecture, and is widely considered one of the greatest painters of all time.
	Many historians and scholars regard Leonardo as the prime exemplar of the "Universal Genius" or "Renaissance Man", an individual of "unquenchable curiosity" and "feverishly inventive imagination",and he is widely considered one of the most diversely talented individuals ever to have lived. source
Great vegan inspirations don't stop at historical icons-- Gandhi, Tolstoy, or Da Vinci. Albert Einstein also promoted other sentient beings on Earth.
Albert Einstein -- theoretical physicist who developed the theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics). His work is also known for its influence on the philosophy of science. He is best known to the general public for his mass–energy equivalence formula E = mc2, which has been dubbed "the world's most famous equation". source
	Robert Nesta Marley, was a Jamaican singer-songwriter who became an international musical and cultural icon, blending mostly reggae, ska, and rocksteady in his compositions. source
	Sir James Paul McCartney is an English singer-songwriter, multi-instrumentalist, and composer. He gained worldwide fame as the bass guitarist and singer for the rock band the Beatles, widely considered the most popular and influential group in the history of pop music. source
Woodrow Tracy Harrelson is an American actor, activist, and playwright. His breakout role came in 1985 as bartender Woody Boyd in the television sitcom Cheers, for which he earned five Emmy Award nominations, winning one in 1989. source
	Harrelson is a vegan and raw foodist. Along with not eating meat or dairy, Harrelson also does not eat sugar or flour. In Zombieland, in which he plays a character with an affinity for Twinkies, he did not eat the confectionery, replacing them with vegan faux-Twinkies made from cornmeal. He appeared on a postage stamp (as a PhotoStamp) in 2011 as one of PETA's 20 famous vegetarians, and he was named PETA's Sexiest Vegetarian in 2012 (along with Jessica Chastain).

by Neal Russell Vanderstelt 

Political Disagreement Gets Intimate During Private Summit

Stardate unknown to Humans. 

Two rival Vulcan leaders meet privately and unknown to the two sides they represented.  It was to discuss disagreements that had resulted in intense political disputes that had escalated over centuries. One represented the Vulcan government and the other represented Revolutionaries. 

The talks progressed... The Vulcan leader accused the revolutionary leader of being too emotional and not thinking logically. The revolutionary Vulcan then said to his rival: 

"If you would loosen up a bit--- perhaps we can come to a resolution that would be good for the planet". . 
"I'm having a hard time with that", said the Vulcan leader.  

The revolutionary whipped out a drink and said:
"Lets consume a drink, so we can both relax".  

It was a drink that was illegal (Revolutionary Ale), according to strict Vulcan laws, but was often consumed by revolutionaries.
The Vulcan leader then thought: “Logic clearly dictates that the needs of the many outweigh the needs of the few”.  It seemed logical.

The Vulcan leader agreed.  He gulped down the ale.

For the first time in 150 years the Vulcan leader smiled. 

The talks continued and the Vulcan leader loosed up and had more Ale. The two began agreeing in certain areas.. After about the 4th drink, things got a little intimate, and they decided the only way to fully finalize their peaceful discussion was to conduct a little pon farr.   

The effect was beginning to wear off from the Ale as the too were in the height of pon farr. The Vulcan leader began to talk logically again.. 

"It would be fitting if you had the organism first", he exclaimed.. 
The revolutionary did not want to give in so easily and they began going back and forth.  
Neither wanted to give in and release all the sexual tension that had been built up in the engagement. 

It went on for 3 days. 

Finally, the Vulcan leader gave in and had the organism on the 4th day. 
"Well there", said the revolutionary.. "It looks like you were the more emotional party in the engagement after all". 

They then began to argue as to who was the more logical of the two. 

The arguments went on for many more days. During the whole time of the meeting, a war had escalated unbeknownst to the two leaders that were in private discussions, and since their people had no one to consult for peace or war operations----
Vulcan was destroyed. Logic got the better of them! 

by Neal Russell Vanderstelt

FDA most corrupt political body, confusing the masses to line corporate profits

If truth and integrity is not important to you don't bother reading this. 

The #1 cause of death is heart attack..  

The FDA is a health regulator at the federal level of American government.

I'm still proud to live in a country where I'm free to post this and the level of corruption is not at that stage. While I'm proud to be free, I'm also ashamed at my country. 

When things are corrupt, you try to flip things over to find the truth---if you believe in truth and want a stable system and health system. You can't have one with bad regulations, unhealthy people that believe in it, and unhealthy guidelines. The FDA and information out there supports more potassium than the majority of people---including people in the government--- can possibly get. 

You just might want to be concerned here..
A first world government is not supposed to deceive its own people. But when corporations and money, plays a factor politicians get paid to lobby and they get what they want. It becomes a matter of greed.

You would have to eat around 10 bananas a day (a source considered very high in potassium) to achieve their RDA. Usually, RDA's are too low. It's like the minimum speed. But not with potassium.. Something is fishy here. Only 2% meet this need. You'd get obese and diabetic from doing this while trying to naturally eat for other RDA's..

There's so many parallels one could draw up in terms of their credibility-----

If you were to follow the RDA for Vitamin C you only have to eat 1 green bell pepper or even 1/3 of a yellow bell pepper to achieve Vitamin C's minimum. That is very easy to obtain.

To get the RDA for protein, adults 17+ would have to eat 4 steaks a day---or----7 (8 ounce) glasses of milk a day.. Or 3 high caloric McDonald's GMO Hamburgers a day.. In healthy cultures that would be considered overeating and makes most people fat and with heart disease prematurely. If you just ate that to get the protein required for an American diet, your body would crave other stuff, because the proper nutrition for other essentials is not present, so you would probably continue to eat or just live unhealthy since that's a crappy diet, but in-line with the type of high intensity calorie stuffing for protein to eat like an American.. Yes.... and do you still wonder why Americans are fat and unhealthy, and why big pharma makes so much, along with their cousins the meat and dairy industry, and while at the same time they make everyone sick and pollute the environment into extreme destruction. Remember they are health regulators..

Many traditional Asian people around the world are well known for eating rice, not being obese and they don't lead the world in heart attack prematurely. The one's that are traditional don't eat a lot of protein!

Too much potassium in your blood can lead to dangerous, and possibly deadly, changes in heart rhythm. But go ahead! Listen to the FDA, Eat lots of potassium----Eat lots of protein like they say, and don't worry about the other RDA's they have marked real low! Yep, their our friend!

Neal Russell Vanderstelt
The Vegan! 

Why Meat Is Not Meant To Be Consumed By Humans

Part I is about the moralistic reasons
Part II is about the dietary reasons
Part III is about the environmental issues

Part I
Morals Of Killing A Sentient Being

When it comes to the act of killing in a 'civilized society', the reason for killing another person can be justified in terms of defense.  However, when animals are concerned----logic does not register. 

Since these sentient beings in question are defined as animals then the reason for killing becomes one of exploitation as a means of justifying and the act is diminished.  In times of slavery, they considered blacks to be less than a full human. That was the law---let that sink in.

You would think this would be obvious an obviously logical answer as to right and wrong, but we humans tend to have a way of rationalizing things, to make a wrong into a right.  Especially things that people do in mass, that are thought to be normal even though they can be determined to be either scientifically or morally wrong are justified.  All people, for example, seem to want to drive cars in mass even though it is clearly destructive to the planet..  Slavery was once practiced and considered to even be a right or just traditionally accepted.  When a wrong is bent into a right it equates to manufacturing a lie and living in a lie.

When things are done in mass that are not very intelligent, they can do a lot of damage.   There are lobbies behind pushing things that are bad for people and they are very powerful.. It's easy for them to trick, deceive, and ultimately mislead people.  Our evolution here is at stake! But, Corporate profit (the bottom line on an accounting ledger) is the only concern of powerful business people and maintaining their monopoly on a product.  This case if valid when you speak of the industry of food, nutrition, and it even parallels with the healthcare industry--which doesn't really aim to keep us healthy.

Moralistically, you would think it would be easy to prove the wrong in killing an animal and consuming it.  However, this can lead to intense debate, and suddenly the act of killing is condoned. It is amazing---if you look up the word "murder"---it only pertains to an act committed against humans.

In these debates, some of the more conscious ones will at least agree that it is wrong to kill animals, in the way they are killed through mass animal agriculture, and that something needs to be done or they will just simply pay more for their kill because they are only concerned with quality.. While others will go a step further and say---it's okay if someone hunts their own prey.  The latter at least reduces the mass murder aspect of animal farms.

 For the sake of argument, let's now compare animal bondage and slaughter, to that of slavery and mass murder... 

 History of slavery
Traditionally, it was thought owning slaves was perfectly okay, in most parts of the ancient world that led to our world today.  Many people don't even realize that slavery still goes on in these so-called 'modern times'.  Modern slavery is overlooked, because of the mighty dollar, consumerism, and because nobody sees slaves that are well hidden in foreign lands thanks to reckless globalization and blind consumerism.  If people just let things slide, you compromise morals. There's nothing moralistically right about keeping a person in chains to use as a slave.

When I see people try to rationalize killing animals for food and they come up with "it's okay if" arguments. I view it in the same light as rationalizing slave owners that claimed to "treat their slaves good," as if it wasn't so bad----considering this or that--- they just pile up the BS to rationalize exploitation of sentient beings.

It's like what part of murder aren't you getting?  But murder is not against the law (nor was owning slaves), if an animals is killed---it's not even considered murder... See you can't even use the term "murder" to sensitive meat eaters, who's ego will be hurt, their jaws drop, they act like you are crazy, or when they lose an ethical argument they start claiming how aggressive vegans are..

How dare we 'aggressive vegans' point out ethical concerns of mass murder. 

Since, there's no law against murder for animals----there's no law against mass murder either. Let that sink in. And this is pretty much globally accepted, both legally, and throughout mainstream society. Species of animals are getting eradicated, thanks in a large part due to animal agriculture because of it's toxic effects or in the case of ocean life over 4 billion sentiment beings are killed each year because of humans for the purpose of consumption. Regardless of how detrimental it gets, it doesn't seem to bother meat and dairy consumers enough to change their ways before there's no turning back and we end up living in an artificial planet that looks like the Death Star in Star Wars.. 

Many are aware of the toxic environment we live in but  are not really doing anything at the core of the problem. People are looking to future technology to save the planet, rather than change our ways to combat ignorance.

Part II
Meat is not meant for humans to consume because of health reasons.

A dead piece of flesh that is consumed is the lowest form of caloric consumption.  Foods have frequencies, they have phytochemicals and enzymes in them. I don't view meat which is dead flesh to be food.  Dead flesh has a dead frequency, while natural foods that go through the photosynthesis cycle possess energy from the sun. The dead foods or one's that are toxic are not meant for us to consume, because they make our body over acidic. 

A tiger gets to 20x the acidity levels to digest flesh from it's prey. They are natural predators genetically.  A natural flesh eater has fangs and a digestive track that is designed to get to the required acid levels. 
....
---Article Under Edit---
---Stay Tuned For Updates---
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In Theory: There is No Disease Other Than Ourselves

There is no disease. We are a disease if you will----

you don't fight a disease, there is no fight. If you fight yourself that creates more conflict to deal with.

Reprogram yourself this way----Stop fighting within.... We are natural healers, as is our Earth, when used properly.

Your body has needs ---

and the body's immune system triggers responses to needs..

In cancer, for example, it is caused by cells becoming sick from toxins that depletes the cells need for oxygen--cells need to breath, we are a chain of cells.. As a result the body's immune system triggers tumors..

You are born with every disease and disorder.

A 'disease' is your immune system response to a lack of something---- a response triggered to survive.. Responses are triggered by misusing your body by toxins and other stresses. because you have depleted something, the body needs something to deal with toxins, a toxic environment, or just a general lack of essential elements to deal with our body machine. 

Again you do not fight a disease, you give your immune system and body what it needs to manage life's essential processes and the surrounding environment you are in.

Acidic diets creates lack of oxygen to the cells and causes cancer.. 

Acid diet = meat and dairy stuff and an absents of a colorful sun diet. The plants and our sun creates colorful greens to alkalize our body and give it oxygen---plants are always creating oxygen---we couldn't live without them. Plants are part of our immune system if you will. Acidity is also caused by negative thoughts and stress and the need for more oxygen and other needs. 

Just some of my ramblings.. 
Neal Russell Vanderstelt

Salt, Is it good, Is it bad, Is it inflamatory, Does it cause high blood pressure?

(ongoing research---to be updated---new post allow time to evolve)

Attribution: Research by Dr. Mercola
Reference: May 29, 2017 Surprise! Everything You've Been Told About Salt Is Wrong
Reference: April 04, 2013 Why High Salt Consumption Alone Will Not Increase Your Heart Disease Risk


Notes from reference link provided by Dr. Mercola and my own opinion of his research:

"New preliminary research findings suggest excessive salt consumption contributed to 2.3 million heart-related deaths worldwide in 2010; 42 percent from coronary heart disease and 41 percent from stroke"

After googling leading cause of death, the leading cause remains heart disease.

"Salt is an essential nutrient required for blood pressure regulation, transportation of nutrients into and out of your cells, ion exchange, and brain-muscle communication. But all salts are not equal, in terms of their impact on your health. Processed (table) salt is health harming, while natural unprocessed salt is not only healing, but in fact essential for many biological functions"

(need to validate this finding)

"Potassium deficiency may be more responsible for hypertension than excess sodium, and too much sodium along with too little potassium has been found to more than double your risk of death from a heart attack, compared to eating about equal amounts of both nutrients"

(need to validate this finding)

"Our ancient ancestors consumed 16 times more potassium than sodium. Many “experts” believe that a “normal” ratio today is four times as much potassium than sodium. It is helpful to strive for at least as much potassium from your diet as sodium"

 (need to validate this finding)
Apparently there's no RDA on potassium.. Isn't that ironic that our health regulators don't have an RDA on potassium? 

Medical science is cheating society by suppressing alternatives and alternative research by owning all the required facilities

It's amazing how the medical community and medical science is not doing the required research to test stuff by doing true scientific studies on drugs, nutrition, and disease in the name of health and nutrition.. That alone proves they don't care..

I know this because I continually do research. While I'm researching, I write, and journalize my own theories. I like to verify my own findings and not just go by what someone else says, but through hard science and validated scientific proof. When they only have research that is inconclusive or on rats per say --- but not on people or it's very limited --- I know they are not doing much to promote health. 

This is especially true when it comes to alternatives, which many intelligent people know work quite well. However, you cannot prove much by doing extreme things to rats for example. I was just researching salt and I found a study that was trying to prove something by giving a rat 6 times the salt it normally gets. It leads to a dead end--at least so far. 

Well yeah of course if you give 6x to a human of pretty much anything --- it will be toxic. You will get the result you want. It's not conclusive and it's not proof. And it is quite possible that the general idea of what salt can do is true, in the case of this limited salt study, but if they don't do realistic studies it is not concrete or what you want to base your knowledge from and base your diet on. 

If you want an alternative to big pharma, they have all the equipment, the ability to do the studies, use laboratories, and so on, but they won't provide good research unless it supports the drug corporations and corporations that make medical equipment. I know there are people that want to do good in the industry, but the corporate orchestrators won't allow it.  A lot of people go into the medical field with good intent, but they either get brainwashed, give up, or become an outcast. That's why you see a lot of drift off from with accredited medical people like Dr. Mercola. They have the qualifications yet are targeted as quacks for their noble work as soon as they get into the alternatives. Even with qualified people who run astray and try to prove what they can with courageous attempts to change the system, it is not close to enough. They don't run the show and there's still not enough research or availability of alternatives that do work. And what's proven to work through these courageous efforts are dismissed as quackery because it's outside the mainstream medical mafia. The core owners of the medical infrastructure are big corporations trying to make money of off illness and work against alternatives. The core owners of technology don't want to fight the core of disease---it would end their monopoly on death.

If they are trying to prove alternatives are quackery, for the sake of heal, and don't work the research should be conducted in fair scientific studies.  But the truth is many of them do work and they won't allow the use of expensive studies to be conducted.  It's expensive to small individuals, but could be conducted by the people who have the infrastructure to do it. They are also multinational to make matters worse all countries are in on this. And while you often find much better care outside the US, the monopoly is global.

They have no intent on changing the way it is, at anytime soon. We need a complete reform. 
 

I Eat For Quality Not Quantity----Here's Why:

I eat for quality, not quantity, so I wouldn't touch anything from certain corporations that push GMO's, or promote high calorie / high protein stuff--- We don't need it!

It's a huge misconception that you need this many calories, that much protein, etc.. GMO's are just toxic--it's been well proven by the alternative communities, with very well educated people posting lots of very valid studies. If you never get the proper nutrition, your body will always be hungry, because nutrients won't absorb if they are not present, or if it's filled with toxic ingredients, also high calorie meals make it much harder for your body to absorb whatever nutritional content is available. You just don't get what's needed by the low quality ingredients---

The low grade stuff is devoid of micro nutritional elements. 

There's much more than macros: calories, protein, fats, carbohydrates, and the major vitamins and minerals everyone is familiar with. The low quality stuff doesn't even have the major vitamins and minerals, so why bother? If I were truly desperate, I would have to eat it, but most people are not starving. I avoid low quality food because I know not only is it lacking nutritionally, that my body will also become inflamed just from one bad meal. Inflammation has recently been found to be a cause of depression and disease. 

Proof:  Researchers: Depression May Be a Physical Illness Linked to Inflammation

Proof:  Inflammation at the Root of Most Diseases

Proof:  Large Pig Study Reveals Significant Inflammatory Response to Genetically Engineered Foods

Note---that I do not condone the cruelty involved in testing on animals. The research, however, stands as it has already been conducted and they have unfortunately been sacrificed. . I'm sorry on behalf of kinder humans. Bless their animals souls.

I guess the manufactures feel people don't need that stuff (the micro nutrients and quality calories) --- but the average consumer just goes along with it. Oh, thank you, mass consumerism. It seems that most have been bull whipped by the system of mass consumerism and being traditionally ignorant by routinely eating ignorantly, and the foolish belief that 'more is better' and 'fast is better' --- drive through on the fly garbage food. You see the symbolism on food packages that pretend to promote healthy eating to kids in commercials, but the foods are usually filled with toxins, high calorie low---quality ingredients, and typically loaded with refined sugar, or worse high-fructose corn syrup, or even worse toxic sugar substitutes. Parents take short cuts and don't do their own research.

A lot of young people become obese and don't understand why--- they thought they were getting quality food as advertised and their proud parents put 'food' for them on the table. Nope, they were tricked into eating high calorie toxic food laden with abnormal chemicals that often can't be pronounced, dyes --- 'food' that is damaging to the organs (unhealthy and toxic) --- GMO's that are proven to be unhealthy by alternative communities. Your liver has to process all this stuff and it makes people sick, tired, and unhealthy.  Mental health often suffers in a diet that is toxic to the body.  Quality food is essential to everything in life. 

When your 'food' doesn't have the correct chemical makeup, it's not food.  It's a caloric substitute.   

It's not too late to change your habits though. It never is---but the sooner you do, the quicker you can save your health. Stop thinking in terms of caloric load and being deceived by food that is promoted as healthy, yet it's toxic and missing the proper chemistry to be considered healthy food. 

Most people neglect the micro chemicals in food that are also essential to good health, but the micro elements are all part of the macro picture. The macros don't work alone, they need the non-caloric essentials to be effective in every process the body carries out. Enzymes and phytochemicals play a large part of our diets for those of us that eat to be healthy and are not tricked into foolish consumerism --- buying for quantity and calories. Cheaper doesn't necessarily mean you get more, it's usually not the case. The old saying goes---you get what you pay for! 

And don't forget the fiber content that is missing in an unhealthy diet. Yeah, that stuff you need to function and dispose of waste. Are you with me? Go ahead and share this to educate your friends and family.  Most likely they are in the dark.

I know---and people are like what? What are those?  
[Macros and Micros? Fiber? Really?]
Uh, Yeah, all that stuff you need to stay healthy, but it's devoid in mainstream modern diets, because of commercialism,  fast food, meat and dairy diets, refined food, etc.  

If you eat something bad, it's just like a tease, and your body will continually crave.  People that eat poorly are always hungry. Thermodynamically sure you need calories for energy, but most often most people have enough of that in wealthy countries. 

If we have fat on our bodies, we are not starving. 

Our body is usually hungry for nutritional needs, so it's worth paying double and eating half as much as most people people eat, who are buying on the cheap, for calories, and amount, thinking they are getting more, rather than selecting food for quality and nutritional value. Paying extra for quality food is usually more ethical too, because workers typically are paid more and typically it's not environmentally destructive----especially if it's vegan (minus a few crops that are destructive, but animals agriculture is very----very destructive to the planet).  Vegan is the most net efficient and we are naturally equipped genetically as humans to be vegan. So go vegan without worry! Regardless of all the hysterical misconceptions against veganism.

I had to tap into the ethical part of the diet... I'll keep talking about the nutritional content---updates coming soon

Proof: Studies on phytochemical, antioxidant, anti-inflammatory and analgesic activities of Euphorbia dracunculoides


Proof: Polyphenols - What They Are, and Why You Need Them

"Flavonoids, which have both antioxidant and anti-inflammatory properties, found in fruits, vegetables, legumes, red wine, and green tea"

You need the micros from vegan foods to fight inflammation and to digest food properly. These foods have all the micro nutrients needed for proper health and keeping disease in check. But the problem is these GMO's and low cost food, are typically filled with lots of toxins that cancel out and even override the nutritional benefit of them. 

Veganism is the way to go if you are concerned about health, it's the first step. If you want the full effect, get the abnormal chemicals out of the diet and toxic foods that are often found in a meat and dairy diet or cheap GMO foods made by manufactures that don't have very high ethics or regards for health. Their primary emphasis is high yield--not quality. 

Go: organic---vegan---non-GMO, and eat those greens! Eat for quality!
And remember: eating less with emphasis on quality is almost always more because of the true nutritional content.

I believe in bringing value to other people's life.
Why not make the world a better place by preaching the actual truth? 

Neal Russell Vanderstelt
The Vegan

*This article is subject to updates! 

Cellutite Stretch Marks, or Wrinkles----How to Get Rid of

In the process of losing weight I developed skin problems.  Nasty stretch marks I guess you call them. In the process of developing a plan we need to learn about the different processes that happen within the skin and also fat. We all know that skin is an organ, so lets understand more about what is happening with the organ.

Video Attributes
Dr. Josh Axe
How to Get Rid of Cellulite Naturally (And at Home!)

Notes
What Cellulite is:
Appearance of dimpled, lumpy skin
Fatty deposits under the skin pushing against tissue
Common on legs, butt, stomach & back of arms

Causes:
Poor diet, fluid retention, dehydration, poor circulation,
weak collagen structure, being overweight, hormonal changes,
sedentary lifestyle.

deficiencies of fatty acids
the right fatty acids and right collagen structure is key to getting rid of cellulite

Dietary changes: 

Consume more collagen

Eat vegetables and fruits are the best to get rid of cellulite. Foods rich magnesium and potassium.
 Spinach, Chard, Avocados, pumpkin seeds

Fats that reduces inflammation
Omega 3 foods
flax seeds,

Avoid sugar (sugar is the worst), Avoid grains, Avoid bread--wheat or white,
Avoid anything processed or packaged

juice:
parsley, sage, cilantro, celery, black pepper, ginger, grapefruit

black pepper and ginger are warming herbs. that cause thermogenesis
grapefruit helps break down certain types of fats

parsley and cilantro help eliminate fluids

Video Attributes
Dr. Eric Berg DC
Understanding Types of Collagen

Notes
Collagen holds everything together, it's a type of protein---connective tissue
There are different 28 types of Collagen

I  It forms Scar Tissues, Bones, Teeth, Tendons, Ligaments, Skin, Arteries...
90% of all Collagen is of Type I
II Joints / Joint Cartilage
III Liver, Bone Marrow, Lymph
IV Respiratory Tract, lungs, heart, Intestine, digestion
V Hair, cell surfaces

Is it just a matter of consumer Collagen to put it back?
No, Collagen needs Vitamin C to metabolize and form the Collagen very tightly.
Low stomach acids will not digest Collagen. It has to be broken down to small particles.

Deficiencies:
Iron, B12, Vitamin C

Video Attributes
Dr. Eric Berg DC
How to Reverse Wrinkles
Notes
Collagen
Deficiency of --- GAG Glycosaminogcans --  a chemical in the body that keeps the skin and Collagen electrically hydrated, repairs proteins and Collagen, make healthy Collagen and skin.

If you don't have GAG it causes the skin to sag and droop.

IGF-1 controls GAG.
IGF-1 - a hormone made by the liver.

1. Insulin
2 Sleep Cortisol
3 hiit
4 mod-protein ----quality protein
5 enhance liver
6 intermittent fasting
7 fat soluble vitamins

Stress will age you...
high intense interval training (full body training) will increase IGF-1
high intensity, very short

Dandelion Root

Get the fat off the liver

Automated Trading System Trade Competition

This is a competition and it is also a business, because I can make money off of signals. It is ongoing, unless the account bust---otherwise, I'm in the game. It's not likely to happen unless I get too aggressive, but it's not part of my plan. Some people don't understand that you have to have patience.

So my demo trading account was negative, but apparently my follower didn't have faith---so he/she unfollowed me! 

They didn't think I could pull out of it apparently.. I still have a big negative trade running, but the account is back in the positive after 3 wins. My system is automated and I just manage the patterns so to speak. I don't tell people how this is done for obvious reasons. The 3 trades made a lot of pips.. But they unfollowed me, because, like most, they think I don't know what I'm doing.. 

 Admittedly this trade took longer than I would have liked it to but nonetheless faith worked.. I know how to read these patterns and there are a lot of whipsaws in between.. There's never a way to pick the perfect top or bottom. It just doesn't happen, but people think this is possible to predict. This trade was off but it still worked out. Who is going to argue with all positive pips? 

To follow find me here:
I'm Meta Trader Robot on ZuluTrade

You can copy my trades!

Eliminating Racism Will Not Be Achieved By Forming Racial Circles

If you want to actually live in equality---You have to identify as a human and demand true equality for all humans.

Step out of your racial circle---if you really want to fight racism.

Do you want to fight racism or enforce it?

Enforcing racial circles of preference is the same as Nationalism that Hitler established in Nazi Germany.  If that's what you want, it leads to destruction, war, and other abuses---which includes the destruction of your natural personality as a human for one that is predefined by your circle and how others are taught to see you by demanding racial respect. It's basically primitive advanced tribalism, which is racist.  Hitler used a lot of ancient tribal symbols of The Vikings to form his core racial beliefs. His soldiers wore the white power circle along with the swastika in the middle. It probably represented something like the expansion of whites while destroying everything else or making them into servants based on racial classifications---hence the master race. But not all white colored people believed this and many good people who were white died to stop it. Many could have even joined his ranks, but chose to the courageous step and took a leap of faith to fight for freedom and ethics. 

Going back in history you can find instances of all people exercising very extreme racism. To evolve into the future we have to do something different!

Do you believe in true equality? Lets challenge the mindset of how people think. Here it is 2018 and people are still talking about race everyday and identifying as one race or another. It's almost like insanity and a disease. It truly disgust me that we are still bound to this haunting plague that humans won't let go and will reinforce in the name of supposedly fighting it but further creating hierarchy based on color or other form of identity rather than breaking free in a form of true empowerment and equality.

The truth of the matter is it is people making demands. It would be great if the real objective was equality for all----that's what I would like to see personally. People have needs, and demands are great--- if they are for ethical reasons and not selfish one's----discriminate reasons. 

It's why people like me believe in veganism and The Venus Project, which is a domestic economy not based on money, and all people are treated as equals.  There are specialist, but the prime emphasis is building a society of equality where people divide the wealth equally and all are provided for. It was inspired by a documentary called Future By Design.  Veganism is about having rights for animals and ending exploitation--although there's a good percentage that are only concerned about their own health and don't really care about 4-legged animals, unless they own them as a pet.

Are we only looking at 'who owns' who to 'possess' one another for unfair exploitation? Or do we want true equality?

When I go out in public I see poor people (white, black, brown, red, yellow, etc--etc) buying products not based on ethics, but based on what they can buy cheaply.. This does not help slavery conditions---it reinforces it. Black children half-nude in threads as clothing are chopping down chocolate for people's individual selfish demands to big corporations, because the consumer wants that item---and they don't care how they get it---they care how much it cost them.

Yes, I like you, like chocolate, but I put a little more thought into the product before I put my money down---  like if animals were harmed, how much the employee was paid, what conditions do they work in, is it harmful to the environment, just how ethical is it overall, and is it really healthy for me?  I don't just think about taste or how much I can get for this many pennies. It's a demand and demands can be very unethical if you don't put a thought process into it that is larger than your paper money. Eating animals and exploiting them for milk is slavery, torture, and murder.. Let's talk ethically without the BS labeling system.  We should be more evolved in this age of technology and supposed consciousness. 

When people refer to people as 'white people' and make an accusation, that alone does not help racism, because it is racist and not all 'white people' are like that.. We are all humans.. I'm personally not responsible for anyone before me because I'm a sole identity. If I were very rich I would be happy to share it indiscriminately on a system of justice for all, including animals---but I'm not and shouldn't be haunted for it. Especially considering my core beliefs don't represent racism. 

I do agree there's people who identify as white and are highly racist and they form discriminatory circles.. but this is also a problem with all colors.. I'm not excusing racist who identify as white---- just making a point, if you want to evolve you have to lose the ---Us verses Them Mentality--- that is what racism is. Step outside of your racial box and mix indiscriminately based on personality of people you can identify with through their personality.. Metaphysically I'm an educated spirit and my physical color shouldn't matter to you.

You have to ask yourself what is really being achieved by forming more racial circles or empowering existing ones.  If you want to be like rich white people---mix with them. Is being rich the goal or is being equal?  Is personality the true emphasis here?  Is equality the true emphasis when forming circles that are given an advantage over another..

There's lots of poor people on the planet.. The only way we win is by changing our traditional beliefs, which are destructive..

If you want to help a black person as a white person, don't treat them as a black person----treat them as a person! 

Believe in other people regardless of color and the powers of our universe..

We need to stop identifying----it is childish!

US Traders Are Severely Punished And Not Allowed To Compete With The World

I have a system that is a very profitable automated trading system. I designed it using a programming language and through trading experience. I learned technical analysis and employed it into an automated system.  It works, that is if I'm allowed to compete with the rest of the world.  But I'm an American citizen----which seems to be a crime these days.

Because of American restrictions in leverage and other regulations; I'm not allowed to compete with the rest of the world as a small trader.

As a result if I were to trade these markets with a live US account, my system would not survive because of the leverage rules that American traders have to abide by. If I wanted to trade these markets with a competitive leverage I would have to leave the country. Most countries don't have such restrictions.  The US is limited to 50:1 leverage. Some countries have 1000:1 leverage.  Most are at least 200:1, which gives them a 4:1 advantage over American traders.  Many are 400:1 or greater.  400:1 is a 8:1 advantage to a trader that knows what they are doing.

It is essential to have the required leverage to trade because of market volatility.  It's essential if you are a small trader. The giant banks have no problem since they have massive amounts of money to trade with.. People think leverage is for the big banks, but if small traders are not allowed to have access to this, there's not a level playing field.  Many banks are multi-national so it basically hurts small independent people the most.  Small US traders are restricted to going offshore---I can only trade demo accounts and not compete with real money.

I can't trade live and compete, even though I have the knowledge to be very successful.  I have to trade a demo account from another country and sell my signals to foreign traders who can trade with much greater leverage than the 50-1 that US traders are restricted to. US traders are also restricted to working in and out of a pattern, because if you open more than one trade you have to sell the original trade first unless it is a smaller position.  So you are also very limited that way and have to take all that into consideration with leverage, lots, and so forth. You are punished in every way being an independent businessperson.

Here is my Zulu Account history:
Neal Russell Vanderstelt aka Meta Trader Robot


These last 3 trade are an example of what I'm talking about:

My system automatically traded this 3 trades and made a good profit.. Problem is if I had a small account of say 1,000 I would be kicked out of the trade because of the drawdown and not being able to trade the leverage that the rest of the world is allowed to trade with.

Instead of a winning trade, an American small trader would be forced to close the position because of margin requirement and it would actually be a loss while the market is fluctuating.

The patterns work that way.. There's no way to pick the exact top or bottom.. My system can get in every time but there has to be a fair enough chance to work within the volatility of the market which happens at turning points and I repeat there's no way to pick the exact top or bottom.. Non-American traders around the world can benefit from market turning points and make money even if they are of a small account size and work their way to riches.

The US claims to be the land of opportunity, but it is clearly false when you talk about being able to do business, inequality between rich and poor, healthcare, justice, and reality. 

Is being Overweight a process of stress and toxins?

(compiling research---check back in 24 hours)

Aspalathin

Is lettuce a waste to eat since it's low calorie and won't provide much energy?

Vegetables like lettuce are low calorie and  provide very little nutrition!
NOT TRUE!

This is a complete misconception about low calorie vegetables.

There are phytonutrients.. 
You need to learn a lot about nutrition apparently if you think lettuce has no value. We are not machines that just eat for energy. Our objective to eat, is more complicated than most understand. It's not just calorie in---calorie out equation or the RDA nutrients in a food. There's other factors in the equation.

Green vegetables alkalize the body. A process necessary for oxygen in the cells. It's a main reason meat and dairy diets are prone to cancer and other disease.

While lettuce is not typically a stand alone vegetable, the value of it's phytonutrients can't be understated.
 ~Neal Russell Vanderstelt

According to livestrong.com article by Brian Connelly:
"All four types of green lettuce contain phytonutrients, antioxidants that have been linked to preventing chronic diseases, such as heart disease and cancer. According to Colorado State University, romaine lettuce and green leaf lettuce from the looseleaf family ranked the highest in antioxidants as well as vital nutrients. According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. Both lettuces contained more than 3,000 micrograms of beta carotene per 100 grams serving."

What are Phytonutrients?

Notes:
Cruciferous vegetables is a very healthy dietary choice.

Kale is a powerhouse cruciferous vegetable.

Pesticides, fungicides, herbicides, solvents, and heavy metals can be toxic to the body in that they have the ability to mimic hormones and we call these toxins endocrine disruptors.

Endocrine disruptors are found in our water supply, soil, and low quality food.

According to Dr. Theo Colborn, 1/10 of a trillion of a gram can cause effects on our boddies.

How can our bodies get rid of these toxins?
The liver does an incredible job of removing toxins from the body, but it can get overloaded. 

Enzymes are required by the liver to break down toxins.  

These enzymes are present in cruciferious vegetables. 

Video Attributes:
Dr. Eric Berg DC
November 2011

Phytochemicals as Healing Dietary Components in Combating Chronic Disease


What seems to be the big secrete in food is food color, which is devoid in the typical American Diet. But it doesn't have to be that way...  You can choose to eat for color by choosing vegan foods. Foods that have essential energies from the sun, that are transformed by these 'higher frequency foods' that provide a direct link to health.  We are looking for foods that have natural colors (not died).

Each food color has a meaning as to what nutritional value it can provide beyond just calories, carbs, proteins, or fats---basic energy types.. There's a time to think about eating for calories, but most of the time it's not the calories that we need to worry about, but the food color and what those colors really mean. And many times when people keep craving food, we are not looking for energy specifically, but nutritional value beyond one dimensional energy.  Were looking for that high frequency stuff that our cells crave to do micro task and healing..

The old belief is that food is calories. Many still believe in this one-dimensional view of food and they don't eat for it's finer nutritional value, which is not just defined by calorie, carbohydrate, fat, or protein.  Food has multi-dimensional values far beyond these primitive definitions.  We want to not just think about calories of a food, more importantly we want to think of how each food in question will affect our cells and what the micro properties can do.

Calories.. that's just thermodynamics at work. We are talking health benefit of food here and well beyond the macro energy structure of food.  Your body stores energy too so a lot of times we are eating for nutrients.

Phytonutrients (also called Phytochemicals) are chemicals produced by plants. Foods high in these mirco nutrients are what we want in our diet. Foods void of these micro nutrients or foods that cause some type of bad effect like: inflammation, acidity, or bad digestion are what we must avoid to have good health of the body, soul, and mind...

We need to talk about food color.. Not dyed color, but natural food color that our healthy vegan foods get naturally from the sun, which unlocks huge potentials to our health.
~Neal Russell Vanderstelt 

Video Attributes: 
Inflammation: Phytochemicals as healing dietary components in combating chronic disease
Deanna Minch, PhD, FACN, CNS
American College of Nutrition
November 2013

Notes:

Food is more than calories---it is information...

80% of Americans have a "phytonutrient gap"---- a color gap
69% fall short in Green Foods
78% fall short in Red Foods
86% fall short in White Foods
88% fall short in Purple/Blue Foods
79% fall short in Yellow/Orange Foods

*plant compounds have a ripple effect.  Reducing inflammation helps reduce stress because they are intertwined.  Insulin resistance has an effect from stress.

*Just one meal can provoke something like acute metabolic endotoxemia
*A phenol rich diet of just a few days can change the levels of anti-oxidants dramatically.

Phytonutrient Amount (mg/g)
Carrots (Dehydrated/1cup) 106,917
Kale (Steamed or Raw 1 cup) 48,776
Papaya ()
Parsley ()
Cocoa (1 cup ground) - 9,481
Cinnamon (ground 1 tablespoon) 8,108
Turmeric ()
Curcumin ()

Bio-availability of Beta-Carotene
Bioaccessibility
Papaya has a 3x better bioavailability than carrots or tomatoes.
Lycopene was 2-6x better more bioavailable from papayas than tomatoes.

Yellow-green food phytochemicals
 Lutin, Indoles, Chlorophyll, Phytomethylators, Phytosterols, Phytoestrogens....

Health benefits:
Letein --- helps maintain good vision; reduces risk of cataracts or macular degeneration.
Indoles ---Reduces risk of cancer; reduce risk of tumor growth in cancer patients.
Chlorophyll --- Powerful antioxidant
Phytomethylators --- Methylation; cell growth.
Phytosterols --- Cholesterol reduction; Anti-inflammatory; Reduce cancer risk.
Phytoestrogens --- May act as an estrogen agonist

Foods:
Lutein --- Basil, Parsley, Spinach, Kale....

*Inflammatory effects reduced / reduced vasoconstriction, because of an avocado to meal containing a poor food choice.

*Avocados contain more potassium than a bananas.

*Olive oil contains bioactives that have been studied for anti-inflammatory effect.

Bitter phytochemicals... 
Bitter taste receptor polymorphisms
25+ types of receptors.... how well our anti-oxidant system works.. 

A Sustainable Earth---Through Veganism In A Resource Based Economy---Without Money

Lets discuss the problem with human beings and society.

People continually complain on Social Media, such as Facebook and YouTube, but rarely do they acknowledge their own actions as being part of what defines the leaders we have. If you buy stuff that supports corporate dictators, you will get exactly that. And what's crazy is you can make the most logical and peaceful statement, but if you use an adjective they don't like, they will dismiss a plan for peace---which was what I was talking about, but the Facebook people decided to change the message after I made a logical statement.

Just what does it matter? If you want peace you need to focus on the peace plan.. That's what I'm talking about.

I was recently attacked for using the word 'even' as an adjective in a sentence to underscore that the fighting in the middle east was senseless, but because I wasn't anti-Israeli enough I was attacked by the poster and his following.. I had no idea I had participated with that kind of people. 

Nevertheless, I don't support Israel's behavior towards Palestinians (here we go again with adjectives), even if (fighting words here) they are responding to some type of Palestinian aggression.. We are talking a full scale military verses kids with rocks in some situations.  The local government is controlled by Israel so essentially the lower class people are unrepresented and that will never lead to peace when ruffly 95% of them don't have clean water and over 50% of them are living in famine conditions. We need to coordinate a peace plan and have one that uses a more sensible party as the mediator. While these Palestinians may be a mislead people, because their way of thinking right out sucks, the full force method is not a way to produce long term peace and with are escalating conflicts that could draw us all into a world war 3 like scenario with the whole world watching and resources are being fought over in the region. Something different has to occur.

There's no peace plan, how can there be peace?
In this article I'm talking about the way people are and the path to peace by changing what we consume and do during daily activities. So some people will call me anti-Israeli for not supporting their use of power and dealings with their neighbor, while others will attack me for using the word even as an adjective.. It gets that silly online and even with face-to-face dealings with people who don't want to look for a peaceful path, but would rather look for reasons to fight rather than be rational and try to change the way things are.

Can we talk about peace now?  
By learning how to share the resources of the planet and have sustainable infrastructure for everyone, by creating realistic domestic economies so resource wars don't occur.... Listen and learn. 

Remember you control the leadership by your consumption.. 

*People complain about Trump, they complain about Clinton or whoever is in power.. Well, who do you think will be put in power if everyone drives cars around wasting energy everywhere they go or relies on drugs to fight the symptoms of disease, rather than addressing the cause?

If you study economic history as I have you might understand this... Economically speaking the infrastructure needs an overhaul,before anyone claims recovery to our previous global collapse of 2008. It is now 2018, and The United States continually claims a recovery.  There has been no recovery!

The problem with the economic recovery lie is the stock market making new highs is not your real economy --- the PE ratios (prices and earnings--oh yeah that stuff) are so far out of whack with real worth... All you are seeing is another bubble and currently real asset bubbles have been played out, real estate is gone and everything smaller than real estate (which includes everything) has also been played out... So now you have financial bubbles (money manipulation, QE, bitcoin, currency bubbles, credit bubbles, etc) that looks like economic activity, but it's all very artificial. It's totally unstable and dangerous.  Hello, wake up! It's a money bubble..

Most people think there's only a national debt, but they don't even understand the severity of the situation.
Charles Hugh Smith once quoted that there's 80 trillion in US digital currency, but only 1.3 trillion in actual cash.. This does not even underscore the amount of debt created by corporations and derivatives, which is over a quadrillion..  Notes they draft up that apparently isn't accounted for as if it were real, but people have to pay for it in terms off dollar erosion and poverty they create.. It's all added to the debt and interest paid on debt. The assets of Earth cannot even come close to the debt in circulation.. The imperials continue to reap the planet of resources, while dumb consumers continue to empower unethical corporations, who help lobby the leaders they want in power and the monopoly of unethical waste to plague society and the planet continues. Congratulations! You elected them by the way you live.... I'm speaking of the majority of course, there are a lot of intelligent consumers, but currently mass consumerism is in the camp of very idiotic.

The American Role of Debt on Credit...
You can't have a service based economy that relies on debt from credit as a form of existence and expect it to go on forever.. It really is very basic, but everyone is dumbfounded by this, pretends it isn't so, and they just outright lie to people to produce propaganda for the imperial controllers. It's a big web of lies and people only get concerned when it's about to snap. I understand this system like the back of my hand, 

but...

most just don't seem to grasp it. They want to believe the hype. 
People like to hear good news, even if it is not true... It may work to sustain a bad system by pretending it works, but all the positive thinking in the world will not help a damaged infrastructure, the energy crisis, and widespread divide between the rich and poor. More power for the imperials---super rich and less for you.. It's a concept the Republicans love to run away from or boast as being good under capitalistic beliefs they believe are so great.  The right essentially set it all up in the US with trickle down economic policies, but make no mistake about it, both parties have played a hand in it and all consumers are at fault for they way the masses spend money and use energy, including dietary energy. 

Social conditioning implants ignorant behavior into people. Stuff that sounds festive, but it's really destructive thinking.  You hear stuff like "where's the beef" passed around to produce arrogant consumerism that is destructive to diet and health. It makes people support bad manufactures that cut corners to give people cheap products but the products come at long term cost. It is very destructive to the animal kingdom and planet.  Animal agriculture is destroying the oceans and habitats. We can talk about global warming till go to the moon and back, but until we become vegan, nothing is going to change. We don't have the capability to go to another planet and save humanity.. That would require deep space travel and it's all about energy.  It's also about getting along with each other and using what we have.  

Being a vegan denier is the same as a climate denier in my book.. Oceans are dying and when ocean life goes, our global civilization is going to collapse, perhaps die off not long after from things not just including food shortage. It will get ugly at that point.

Is it all hopeless? Yes and No...
Many people seem to just give up. It gets harder and hard as we reach the end. It's environmental destruction, it's economic poverty, and it's very destructive imperialism on a global scale...  The younger the generation, the more debt gets past down.. Old trickle down at work.. It's a system of slavery...  but if even have 1 dollar in your pocket as an American, you might be better off than most of the population of the world, because it is also a system of hierarchy..

But you can change!

We are all energy sorcerers and controllers of energy. Each of us, has power. The rich are the wizards you create by consumerism.  Every product you buy takes a certain amount of energy and has a degree of exploitation.  The masses created the situation and it's the masses that can change it or we may cease to exist. 

Intelligent consumerism is the game changer. The goal of a higher frequency civilization would be to live efficiently. Americans are far from being efficient, probably the worst example of the so-called civilized world.  This is very sad, since Americans control global trade by being the most powerful military and having control of the global reserve currency.. And many are not even aware of the Petrodollar agreement or it's consequences to debt and corruption by taxing the middle east of its oil for military protection.. 

When you buy fuel it supports that system, when you consume non-vegan or unhealthy food it supports that system, when you buy stuff without thinking ethically---it supports imperialism. Even the way you think, without action can support exploitation. Ultimately, your thoughts become actions.. We are all sorcerers and we can all change the way we think and do things!   

It isn't a single leader that destroys millions in wars, it's followers.  The people in mass are destroying the planet and creating all the wars by not trying to share, do things ethically, and create long lasting peace.. 

We have the technology, we know better ways.. It's all very senseless.

Consumerism and Energy... 
Your beliefs, the way you do everything, could change things over time. The more you post about veganism and a resource based economy the better chance we have of changing.

Physicist Michio Kaku talks about how civilizations can be ranked by their use of energy and we are not even a level I according to his system. The Kardashev Scale – Type I, II, III, IV & V Civilization. Our turning point is when we become a Type I. The Venus Project talks about a cashless society without any form of money.. That's what we need. In order to go to deep space you have to defeat energy and to have a society that doesn't really on money you have to have energy efficiency. It all goes hand and hand.. Many are not familiar with the term Petrodollar or they think they but don't know what it means.. The Petrodollar is responsible for our Middle East wars.. So energy is the key to all of our current problems.. Our belief system over resources and technology, primarily the use of it, has to change.

(see video) The original Kardashev Scale, futuristic civilizations and what it takes to actually get off the planet:
 

(see video) A resource based economy looks like this: 

 
While they estimate that it would take 100 years to reach a type I civilization, I believe we have the technology now and the ability - if we changed our beliefs.  

We need to all be vegans, share the resources, and change our traditional beliefs that have severely wronged us to become a future civilization without wars over resources.  I believe there was an Atlantis and that this technology already exist and through sacred geometry and advanced thinking, based on consciousness, we can all come together and advance into a society that is much like a future Atlantis... 

Money is just a piece of paper based on accounting ledgers that are pretty much digital. It's controlled by the powerful, including corporations that have a stronghold on technology and resources. If these powers were changed to support a resource based economy that is domestically sustainable, societies would not ever have to fight over the basics and we could advance.  It's our current beliefs and way of doing things that make us think that we are better than other people just because they reside on a different part of Earth.. We all have the same needs. It's only traditional beliefs that are stopping us..

A vegan based diet would save the planet and also expand our consciousness over energy and resources. Everyday species are being lost because of the way we consume. That could change overnight if people change their habits. This is not even a radical change, but rather a choice everyone could make in diet that would save the planet, animal kingdom, our oceans, and the atmosphere. 

The greatest thing about it is even though you have been taught it is not natural, it actually is. We are equipped with a digestive track that is vegan.  Western doctors especially have no understanding of nutrition. They want to fight the symptoms of diseases rather than causes and one of the primary things that cause bad health is meat and dairy.  

Humans are not meant to eat meat or use dairy into adulthood. You are only meant to drink milk as a baby to make you strong when you can't eat like an adult and that milk is supposed to come from your genetically aligned mother. It is not only unnatural, but it's unhealthy.. You can see why Americans are so unhealthy.. It's because they rely on meat and dairy as primary foods when we are genetically designed to eat nuts, vegatables, and fruit.

If you were in the wild and had to eat raw flesh you would get sick. And this is because our digestive track is not equipped for it, but a carnivore and omnivore is..  We are not omnivores.  Save the planet and your health by going vegan!