Entering Ketosis to Burn Fat Through Intermittent Fasting

How Intermittent Fasting Affects Your Body and Brain



Notes:
When you eat you store some of that energy in your liver as glycogen but after 10-12 hours. With little glycogen left, your body begins to burn fat.

After 16 hours of fasting, the body undergoes

Fat cells in the body release fat into your bloodstream. The fat goes straight to your liver for energy.

The process of burning fat releases chemicals called Ketones and puts the body into ketosis (fat burning mode).

After 12-24 hours show there's a 60% increase in energy from fats according. With the biggest change coming after 18 hours.

Fasting increases fat burning by up to 20 times.  A keto diet can increase fat burning by 4 times.

Most people who eat many meals a day never reach fat burning mode.

By keeping track of when you last ate, you can time how long it will take to reach fat burning mode.


Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer

Notes:
Fasting and Ketosis are very similar, while at the same time very different.

Fasting is utilizing ketone bodies.

Fasting turns bodyfat into ketones.

While fasting, we are in ketosis.

Keto diet (ketosis as he calls it) is mimicking fasting by removing glucose and carbohydrates.

The strategy to burn fat can be combined with a Keto Diet and intermittent fasting / fasting..

Ketosis causes fat to be burned faster and can be achieved through fasting or diet.