Cellutite Stretch Marks, or Wrinkles----How to Get Rid of

In the process of losing weight I developed skin problems.  Nasty stretch marks I guess you call them. In the process of developing a plan we need to learn about the different processes that happen within the skin and also fat. We all know that skin is an organ, so lets understand more about what is happening with the organ.

Video Attributes
Dr. Josh Axe
How to Get Rid of Cellulite Naturally (And at Home!)

Notes
What Cellulite is:
Appearance of dimpled, lumpy skin
Fatty deposits under the skin pushing against tissue
Common on legs, butt, stomach & back of arms

Causes:
Poor diet, fluid retention, dehydration, poor circulation,
weak collagen structure, being overweight, hormonal changes,
sedentary lifestyle.

deficiencies of fatty acids
the right fatty acids and right collagen structure is key to getting rid of cellulite

Dietary changes: 

Consume more collagen

Eat vegetables and fruits are the best to get rid of cellulite. Foods rich magnesium and potassium.
 Spinach, Chard, Avocados, pumpkin seeds

Fats that reduces inflammation
Omega 3 foods
flax seeds,

Avoid sugar (sugar is the worst), Avoid grains, Avoid bread--wheat or white,
Avoid anything processed or packaged

juice:
parsley, sage, cilantro, celery, black pepper, ginger, grapefruit

black pepper and ginger are warming herbs. that cause thermogenesis
grapefruit helps break down certain types of fats

parsley and cilantro help eliminate fluids

Video Attributes
Dr. Eric Berg DC
Understanding Types of Collagen

Notes
Collagen holds everything together, it's a type of protein---connective tissue
There are different 28 types of Collagen

I  It forms Scar Tissues, Bones, Teeth, Tendons, Ligaments, Skin, Arteries...
90% of all Collagen is of Type I
II Joints / Joint Cartilage
III Liver, Bone Marrow, Lymph
IV Respiratory Tract, lungs, heart, Intestine, digestion
V Hair, cell surfaces

Is it just a matter of consumer Collagen to put it back?
No, Collagen needs Vitamin C to metabolize and form the Collagen very tightly.
Low stomach acids will not digest Collagen. It has to be broken down to small particles.

Deficiencies:
Iron, B12, Vitamin C

Video Attributes
Dr. Eric Berg DC
How to Reverse Wrinkles
Notes
Collagen
Deficiency of --- GAG Glycosaminogcans --  a chemical in the body that keeps the skin and Collagen electrically hydrated, repairs proteins and Collagen, make healthy Collagen and skin.

If you don't have GAG it causes the skin to sag and droop.

IGF-1 controls GAG.
IGF-1 - a hormone made by the liver.

1. Insulin
2 Sleep Cortisol
3 hiit
4 mod-protein ----quality protein
5 enhance liver
6 intermittent fasting
7 fat soluble vitamins

Stress will age you...
high intense interval training (full body training) will increase IGF-1
high intensity, very short

Dandelion Root

Get the fat off the liver