My Vegan Diet, Log 1

I don't suffer from energy loss from being vegan.. From studying different diets I've learned many things and studying the qualities of foods I ingest. Nobody cares about your body if you don't. I know much more than any doctor about my own personal nutrition.. American doctors and nurses are very dumb about nutrition... It doesn't sell to teach people how eat right.. If you healed yourself you wouldn't be a repeat customer and get on their drug system.. That's all they want... Making big money scores like chemo customers or drug clients for the big pharma drug scheme run by nurses and doctors that are trained through the intricate monopoly of universities endorsed by the drug industry and the lobbyist that legalize their deceptive practice.

They practice enslavement of your health because if you get sick you are taught to go to the doctor and see the nurse. You are desperate because ill-health is serious and think they are professionals, but they chain you to their system of chronic illness.. They are professional money makers.

I've learned from various diets and studied nutrition in general and formed my own way of looking at food.. I practice healing with food and it's not just calories to me.. Herbs have values not known to the medical system because again they are not trying to heal you.

I have learned from the keto diet how to count net carbs. You can find quality foods by googling "net carbs" vegan or just the food in question and "net carbs".. I'm eating carrots right now they are pretty low in net carbs and provide good nutrition and are probably one of the best sources of vegan Vitamin A. A raw medium carrot has about 5 net carbs. Which is not bad but if you are doing keto you can kick yourself out of ketosis (fat burning mode) if you go over about 25 net carbs in a day but this amount really varies depending on how much you burn off.

I don't practice strict keto but I'm aware of net carbs because too many carbs are bad.. If I have a choice between pecans and cashews I will choose pecans because cashews are high in net carbs. Pecans have carbs but they are mostly fiber carbs content, so they are are deducted from the carb count to give you less net carbs.. Net carbs are total carbs minus fiber.. There's a huge difference between eating pecans or cashews in terms of how the energy will be used..

The importance of knowing the classification of your energy is how it will burn in the body.. High carbs are going to burn faster and take you out of fat burning mode but they provide energy faster.. Slow burning foods can help you burn fat if you keep your calories down.. If you eat too much your body will store the energy as fat regardless of what you do because if your system is overloaded, no magic formula will work.. Everyone has a different metabolism as well.. But if you don't know, you will be relying on hope. Hope usually doesn't work for me, especially when people are trying to profit off of your fears..

Carrots also have a low glycemic load of only (6) which means they are a slow burning food to the body and safe to eat for losing weight---anything with a GL of less than 10 is a low load to the body.. Glycemic index doesn't matter and what people that are not informed tend to use---you go by the load which is the more accurate way and can dramatically differ from the glycemic index. I found the load for carrots by searching: carrots "glycemic load".. I do this for every food just like the net carbs.. So I know both load and net carbs..

Raisins they have a high glycemic load (raisins GL = 28 vs carrots GL = 6; nearly 5 times higher than carrots). Raisins are not a good choice so you can eat carrots all day and not worry, but raisins on the other hand will have both high net carbs and a high glcyemic .load. The net carbs of 1/4 cup o raisins is 31 which is more than the ketosis limit of 25 net carbs. There's a huge difference between carrots and raisins..

I'm not just a vegan.. I study my body and each food that I eat and break it down into a science from my knowledge base.. Now if doctors and nurses were good people they would care more about information like this and not mock people like me.. But they want customers and to keep you in the dark about your health.. If they truly cared, they would be teaching people about using food as a therapy, rather than what drug to use after they have become ill..

I'm totally not worried whatsoever about protein.. The protein requirements that they push are a myth and the literature based on forcing meat and dairy in the diet. Genetically we are vegan so there's nothing to worry about and you won't die if you are a vegan. Vegans have longer lifespans and far better health. You don't need that much protein, the literature they produce is false. Your body can regulate protein just fine and you get plenty of it from nuts and greens like broccoli.. You don't have to count the grams, it's totally not something to worry about.. Nobody dies from eating a vegan diet from nutritional requirements if they are eating a mix of vegetables, nuts, and fruits unless they are already ill..

People think I'm finicky, no I'm just knowledgeable and not a sucker to the system.. Obese, unhealthy Americans, should not be telling anyone how to eat.. Sorry if that sounds mean, but nobody holds their punches when insulting knowledgeable vegans and those that practice alternative health. Often the backlash is 100 times worse than the few jabs we get back in at the misled mainstream.